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Fall Activities to Improve Your Mood

View that makes one think of fall activities

Depression is a common and severe mental health issue that negatively affects how you feel, think, and act. Fortunately, it is also treatable. Depression treatment at Ashwood Recovery offers hope to those battling this debilitating condition. Through our individualized care and flexible treatment options, we aim to empower our patients to overcome their mental health challenges and live fulfilling lives. Apart from professional help, engaging in fall activities can significantly improve your mood. Contact Ashwood Recovery at 888.341.3607 to learn about fall self-care activities to fight depression and make you feel better.

What Is Seasonal Depression?

Depression is a mental health condition characterized by persistent hopelessness, sadness, and low self-esteem. It can have a significant impact on day-to-day life and relationships. Seasonal depression, or seasonal affective disorder (SAD), typically starts in the late fall and early winter and goes away during the spring and summer. Symptoms may start mild and become more severe as the season progresses. The specific cause of SAD remains unknown, but it’s believed that certain hormones made deep in the brain trigger attitude-related changes at certain times of the year.

5 Fall Activities to Improve Mood and Fight Depression

Engaging in fall self-care activities can be a great way to combat seasonal depression. Here are five activities to improve mood:

  1. Nature walks – Autumn is known for its stunning foliage, making it the perfect time for nature walks. The physical exercise combined with the calming effects of being outdoors can help reduce feelings of depression.
  2. Art therapy – Use fall colors to inspire your art. This therapeutic technique can help express emotions that are difficult to verbalize, fostering healing and mental well-being.
  3. Cooking and baking – Fall is synonymous with comfort food. Cooking or baking can be a therapeutic activity that results in a comforting meal or treats.
  4. Group activities – Engage in group activities such as apple picking, pumpkin carving, or fall festivals. These activities foster social connections, which are crucial for mental health.
  5. Meditation – Use the quiet of the fall season to establish a meditation routine. This self-care activity can help reduce stress and anxiety, promoting overall mental health.

Sometimes, people struggling with seasonal depression can self-medicate using substances like alcohol. This coping mechanism can worsen the symptoms of depression and increase the risk of developing a substance use disorder (SUD). If you’re struggling with seasonal depression and other mental health issues like addiction, seeking professional help is crucial so your co-occurring conditions don’t worsen.

What to Expect from Depression Treatment at Ashwood Recovery

At Ashwood Recovery, we understand that each individual’s journey with depression is unique. Therefore, our approach to depression treatment is personalized to meet each patient’s specific needs. Our services include one-on-one counseling, family therapy, cognitive-behavioral therapy (CBT), art therapy, and group therapy. We also offer flexible treatment options, ensuring that our patients can access the care they need when they need it.

Our team comprises highly trained professionals committed to providing empathetic and effective care. We believe in empowering our patients with the tools and skills to manage their depression and lead fulfilling lives.

Call Ashwood Recovery to Enroll in Our Depression Treatment Program in Idaho

Depression is a severe condition, but it’s important to remember that help is available. Whether through professional treatment at Ashwood Recovery or mood-boosting fall activities, there are numerous ways to fight depression and improve your overall well-being. If you or a loved one is struggling with depression, please contact us at 888.341.3607. Remember, you are not alone in this journey. At Ashwood Recovery, we’re here to help every step of the way.