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Self-Care Activities to Calm Anxiety

Person planning activities to calm their anxiety

Anxiety is a universal human experience. It is a natural response to stressful situations and can even serve as a helpful signal that something requires our attention. However, when anxiety interferes with daily life, it may indicate a more severe condition. It is essential to seek anxiety treatment in such cases. At Ashwood Recovery, we offer a range of therapies to assist individuals in managing their anxiety and leading fulfilling lives. Contact our experienced team at Ashwood Recovery at 888.341.3607 to learn about our anxiety treatment and explore self-care activities to help calm your anxiety.

How Does Regular Anxiety Differ from Anxiety Disorders?

Regular anxiety and anxiety disorders differ in duration, intensity, and impact on one’s life. Regular anxiety is a normal response to stressors, such as an upcoming work presentation or a big exam. It subsides once the stressor is removed.

On the other hand, anxiety disorders involve persistent, excessive worries that do not go away even in the absence of specific stressors. These worries can disrupt daily activities, relationships, and overall quality of life. Conditions such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder fall under this category.

People struggling with anxiety disorders may also self-medicate with alcohol or drugs, which can cause further complications.

5 Self-Care Activities to Calm Anxiety

Incorporating self-care activities into your routine can help manage symptoms of anxiety. Here are five activities to help your anxiety:

  1. Mindful meditation – This involves focusing on your breath and bringing your mind’s attention to the present without drifting into concerns about the past or future.
  2. Physical exercise – Regular exercise releases endorphins, the body’s natural mood lifters. It also helps to reduce feelings of anxiety and improve sleep.
  3. Balanced diet – Eating a balanced diet can help maintain energy levels and mood. Try incorporating foods rich in complex carbohydrates, lean proteins, and omega-3 fatty acids.
  4. Adequate sleep – Poor sleep can exacerbate anxiety symptoms. Strive for seven to nine hours of quality sleep each night.
  5. Art therapy – Expressing yourself through art can be a great stress reliever and provide an outlet for expressing feelings you may find hard to understand.

It’s crucial to note that anxiety disorder symptoms may need more than self-care activities to subside. If you cannot manage your anxiety symptoms with the above activities, consider seeking professional help—especially if your anxiety co-occurs with addiction. In such cases, dual diagnosis treatment is required for successful recovery.

What to Expect from Anxiety Treatment at Ashwood Recovery

At Ashwood Recovery, we understand that every individual’s journey is unique, so we offer personalized care tailored to each client’s needs. Our team provides comprehensive treatment options, including one-on-one counseling, cognitive-behavioral therapy (CBT), and art therapy.

We specialize in dual diagnosis, treating mental health conditions like anxiety disorders and co-occurring substance use disorders (SUDs). Our robust treatment plan includes medical intervention and relapse prevention strategies.

Our flexible treatment options allow clients to step down from residential or higher levels of care. We believe in empowering our clients with the skills and tools to manage their anxiety and lead healthier lives.

Call Ashwood Recovery to Enroll in Our Anxiety Treatment Program in Idaho

Anxiety disorders can be challenging to navigate, but with the proper support and self-care activities, it is possible to manage symptoms and improve your quality of life. At Ashwood Recovery, we are committed to providing compassionate, personalized care to help our clients overcome their struggles with anxiety. If you or a loved one is dealing with anxiety, we encourage you to contact us at 888.341.3607. Let our caring and compassionate team of professionals guide you on your path to recovery.