Are you or someone you know struggling with anxiety and seeking help? If so, finding the right Boise, ID, anxiety treatment program is essential for managing and overcoming anxiety. It is also important to understand what anxiety is, how it differs from regular anxiety, common anxiety disorders, and how you can help someone struggling with anxiety in Boise, ID. Contact Ashwood Recovery today at 888.341.3607 to speak with someone from the compassionate team of professionals at Ashwood Recovery about our anxiety treatment in Boise, ID.
What Is Anxiety?
Anxiety is a natural stress response and is characterized by feelings of fear, worry, and uneasiness. It can be helpful in some situations, such as when facing an important decision or preparing for a potentially dangerous event. However, when anxiety becomes chronic and interferes with daily life, it may indicate an anxiety disorder that requires professional treatment.
How Do Anxiety Disorders Differ from Regular Anxiety?
Regular anxiety is a normal part of life and can be experienced by anyone. It typically occurs in response to specific situations and is short-lived. On the other hand, anxiety disorders are characterized by excessive and persistent feelings of worry, fear, and nervousness that interfere with daily functioning. People with anxiety disorders often experience symptoms even when there is no apparent cause or threat.
What Are the Most Common Anxiety Disorders?
There are several types of anxiety disorders, including:
- Generalized anxiety disorder (GAD) – Characterized by chronic and excessive worry about various aspects of life, such as work, health, or relationships.
- Panic disorder – Characterized by recurrent panic attacks, which are sudden episodes of intense fear accompanied by physical symptoms such as heart palpitations, shortness of breath, and dizziness.
- Social anxiety disorder – Characterized by an overwhelming fear of social situations, often accompanied by feelings of embarrassment, self-consciousness, and concern about being judged by others.
- Obsessive-compulsive disorder (OCD) – Characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are difficult to control.
Although previously classified as an anxiety disorder, post-traumatic stress disorder (PTSD) is currently considered a separate condition. It’s characterized by persistent anxiety symptoms and re-experiencing traumatic events after experiencing or witnessing a traumatic event.
How Can You Help Someone Struggling with Anxiety in Boise, ID?
Anxiety disorders are prevalent in the United States, and Boise, ID, is no exception. According to the National Institute of Mental Health (NIMH), almost 20% of adults in the United States experienced an anxiety disorder in the past year.1 In Idaho, approximately about the same percentage of adults experienced an anxiety disorder during the same period, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). These statistics highlight the importance of accessible and effective anxiety treatment in Boise, ID.
If you know someone struggling with anxiety, offering support and encouraging them to seek professional help is essential. An anxiety treatment program in Boise, ID, can provide individuals with the necessary tools and resources to manage and overcome their anxiety. Please encourage them to contact a mental health professional or a local Boise, ID, anxiety treatment center for assistance.
What to Expect from Our Anxiety Treatment in Boise, ID
At Ashwood Recovery, our Boise, ID, anxiety treatment program focuses on providing comprehensive and personalized care to address the unique needs of each individual. Our team of experienced mental health professionals utilizes evidence-based therapies, such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques, to help clients manage and reduce their anxiety symptoms. We also offer support for family members and loved ones to understand better and assist in the recovery process.
Find Anxiety Treatment in Boise, ID, at Ashwood Recovery
Anxiety disorders can significantly impact an individual’s quality of life, but recovery is possible with the proper support and treatment. If you or someone you know struggles with anxiety, don’t hesitate to reach out to a Boise, ID, anxiety treatment program provider like Ashwood Recovery. Contact Ashwood Recovery today at 888.341.3607 to learn more about our services and how we can help you towards a healthier, happier life.
Footnote:
1. National Institute of Mental Health – Any Anxiety Disorder