Post-traumatic stress disorder (PTSD) is a chronic mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD impacts millions of Americans. While not everyone who experiences trauma develops PTSD, a significant number of people will experience it at some point in their life.
Cognitive-behavioral therapy (CBT) is an evidence-based psychotherapy proven successful in treating several mental health conditions, including depression, anxiety disorders, substance use disorders, eating disorders, and PTSD. But what are the benefits of CBT for PTSD and substance use disorder (SUD) treatment?
Ashwood Recovery provides comprehensive outpatient treatment for individuals struggling with mental health concerns, SUDs, or both, referred to as dual diagnosis cases. Call 888.341.3607 to learn all about the benefits of cognitive-behavioral therapy for PTSD.
6 Cognitive-Behavioral Therapy Benefits for PTSD
Cognitive-behavioral therapy is broadly considered the gold standard of mental health therapies. Many individuals struggling with post-traumatic stress disorder have benefited from having CBT as a component of a comprehensive treatment plan. Consider the following six cognitive-behavioral therapy benefits for PTSD:
- Addressing negative thought patterns – CBT helps identify and challenge negative thought patterns related to the trauma. By understanding and altering these patterns, patients gain more control over thoughts and emotions, reducing the impact of traumatic memories.
- Exposure and desensitization – CBT often uses exposure therapy where patients can gradually confront situations or memories linked to the trauma in a safe, supportive setting. Repeated exposure helps patients desensitize and overcome avoidance behaviors.
- Skill-building for coping – CBT equips patients with practical coping skills to manage distressing emotions and other PTSD symptoms. Relaxation techniques, stress management, and problem-solving strategies empower patients to handle stressors and triggers effectively.
- Promoting interaction – Patients with PTSD tend to avoid situations and withdraw from social activities. CBT encourages them to engage in positive behaviors and activities, helping them reconnect with the world around them.
- Focus on the present and future – CBT emphasizes the importance of living in the present and planning for the future rather than being trapped in past trauma. This shift in focus helps patients regain a sense of control over their current lives.
- Individualized and flexible approach – CBT can be tailored to meet each patient’s needs. Patients work collaboratively with therapists to develop personalized treatment plans.
While it has many benefits, CBT is not for everyone. At Ashwood Recovery, we understand everyone is different and requires individualized treatment. Our experienced treatment team will determine whether or not CBT is appropriate for your needs.
Does Research Support the Benefits of CBT for PTSD?
Cognitive-behavioral therapy has been thoroughly researched and proven effective across multiple demographics for a range of mental health conditions. Numerous clinical trials and studies have demonstrated the effectiveness of CBT in reducing post-traumatic stress disorder symptoms.
Research also suggests that the benefits of CBT for PTSD can be maintained over time. Patients who undergo CBT for PTSD frequently demonstrate sustained improvement in symptoms even after treatment has concluded.
Clinical practice guidelines from organizations, including the American Psychological Association (APA) and the National Institute for Health and Care Excellence (NICE), recommend CBT as a treatment for PTSD.
Our cognitive-behavioral therapy program helps PTSD patients in many ways. It aids them in recognizing and challenging their false beliefs about trauma, improving their grasp of how thoughts affect behaviors. The program also provides coping skills for managing emotions and boosting communication. Patients learn to handle triggers, boosting self-esteem and confidence, which helps reduce PTSD symptoms.
Call to Learn More About CBT Benefits for PTSD at Ashwood Recovery
Living with PTSD can be overwhelming and significantly impact your quality of life. Living with someone who has PTSD can be equally as challenging. The good news is that help is available. At Ashwood Recovery, we offer comprehensive outpatient treatment for PTSD that includes CBT where indicated.
CBT is adaptable to suit a patient’s needs and preferences. Our experienced and compassionate therapists at Ashwood Recovery work with patients individually to identify treatment needs and goals, which help direct the course of CBT. Contact us online or call 888.341.3607 to learn more about CBT benefits for PTSD and get started on the road to recovery.