Post-traumatic stress disorder (PTSD) is a severe mental health condition. It can be challenging to accept that you or a loved one may need help managing your mental health—but the earlier you find yourself considering PTSD treatment, the better. Call 888.341.3607 to speak with someone from the caring and compassionate team at Ashwood Recovery in Idaho about our PTSD treatment options, including our PTSD therapy program.
What Is PTSD?
A traumatic event causes post-traumatic stress disorder. It affects both the mind and the body in different ways. Traumatic events include personal tragedy, natural disasters, military combat, and everyday occurrences like car accidents.
Post-traumatic stress disorder (PTSD) was identified as a diagnosable mental health condition in the early 1900s. Since then, PTSD has become one of the world’s most widely studied and diagnosed mental conditions. It is estimated that over eight million people in the United States alone struggle with PTSD at any given time, and millions more are impacted by its effects on family members and loved ones.
What Are the Signs of PTSD?
The symptoms vary from person to person but generally include the following:
- Recurring memories or intrusive thoughts about the event
- Avoiding activities or situations related to the trauma
- Difficulty regulating emotions
- Engaging in risky behaviors
- Feeling hopelessness about the future
- Feeling irritable or aggressive
- Feeling jumpy or easily startled
- Feeling numb or disconnected from others
- Having difficulty concentrating
- Having trouble sleeping
- Increasing use of drugs or alcohol
Additionally, people struggling with PTSD may experience physical symptoms such as headaches and stomachaches. All of these signs can indicate that you are struggling with PTSD.
If you are experiencing any of these symptoms for more than a few weeks after your traumatic event, it may be time to consider getting professional help. It is important to remember that everyone experiences trauma differently, and there is no one-size-fits-all approach to recovery from PSTD. However, seeking professional help sooner rather than later will give you access to treatments to relieve your symptoms so you can start living life again without fear or anxiety due to your past traumas.
What Are Some Common PTSD Treatment Options?
Some common treatments for post-traumatic stress disorder include the following:
- Cognitive-behavioral therapy (CBT)
- Eye movement desensitization and reprocessing (EMDR)
- Exposure therapy (ET)
- Group therapy
- Medication management
- Mindfulness-based interventions
- Psychotherapy
- Relaxation techniques, such as yoga and meditation
Each option has pros and cons depending on factors such as the severity of symptoms and the individual’s comfort level with specific therapies. Speaking with a qualified mental health professional is essential before deciding which course of action would be best for your customized PTSD treatment plan.
Generally speaking, all types of evidence-based therapies will focus on helping individuals process past traumas while teaching them skills in managing their emotional responses when faced with triggers related to their past experiences so that they can live without fear again without relying solely on medications alone. Additionally, many treatment programs also provide additional support services, such as peer support groups which can aid in furthering recovery progress through shared experiences within a supportive environment outside traditional clinical settings.
Find PTSD Treatment Options in Idaho at Ashwood Recovery
If you think you or a loved one may be struggling with post-traumatic stress disorder, it’s essential not to delay considering PTSD treatment. At Ashwood Recovery, we understand how hard it is to come to terms with needing outside help to process difficult emotions associated with past traumas. Contact Ashwood Recovery today at 888.341.3607 to learn more about how our caring and compassionate team can help you find the best PTSD treatment options.