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Signs You Have a Technology Addiction

Hands of a person learning about signs you have a technology addiction

Technology addictions can be just as harmful as other, more conventional types of addictions. Perhaps you think you might be encountering a technology addiction either within yourself or for someone you care about, but you’re wondering what the signs are. Contact our knowledgeable and experienced team at Ashwood Recovery to learn how to spot the signs you or your loved one has a technology addiction and how our addiction treatment programs in Boise, Idaho, can help in overcoming the problem.

Signs of a Technology Addiction

Please remember that technology addiction typically involves Internet use. However, with modern advancements, excessive cell phone or tablet use may also qualify, given the right symptoms. Those symptoms of technology addiction include the following.

Losing Track of Time Spent Online

One sign of technology addiction is losing track of time. Being so absorbed in online activities that hours pass unnoticed is a red flag. Due to excessive Internet use, some individuals neglect basic needs, such as hunger, thirst, or bathroom use. Tragically, a few deaths have been linked to technology addictions, highlighting the importance of self-care.

Inability or Unwillingness to Complete Other Tasks

When technology use becomes an addiction, it often starts with excessive engagement. Like alcohol or drug addictions, it takes time to develop. Once addicted, the desire to engage becomes overwhelming, potentially leading to neglecting work, school, or other responsibilities for more screen time.

Lack of a Social Life

Isolation often indicates technology addiction. The individual recognizes the issue but fears judgment due to excessive Internet or technology use. Reluctant to quit, they distance themselves from loved ones. This behavior, a red flag, highlights a severe problem. Over time, tech addiction can lead to social skill deterioration.

Exhibiting Guilt About Internet Use

A technology addiction often leads to excessive guilt due to frequent use. This unspoken guilt, stemming from a deep sense of wrongdoing, can ultimately trigger depression. Regrettably, individuals grappling with addiction are seldom driven to seek treatment by depression. It often exacerbates their technology dependency as a source of temporary solace.

Defending Internet Use

A person with addiction may feel guilty about their technology addiction but often denies it when confronted. They defend their actions, such as lying about online time or justifying excessive Internet use. Internet addiction resembles other addictions, leading the person to deceive or explain their actions.

Experiencing a High

Just like other addictions, excessive technology use can induce a euphoric feeling akin to being drunk or high on drugs. This pleasurable sensation helps numb other life challenges, contributing to addictive behavior. The need for this “high” grows with continued exposure, leading to a technology dependency that’s often underestimated. Any activity that becomes crucial in an unhealthy manner and displays addictive traits is, in fact, an addiction.

What to Expect from Technology Addiction Treatment

Technology addiction treatment is effective, but as with all addictions, the person with an addiction has to be willing to get help. A technology addiction treatment plan can comprise the following:

  • Cognitive-behavioral therapy (CBT) – A talking therapy helps individuals identify and cope with problematic behaviors.
  • Group counseling – Peer support in a group setting can help individuals understand the root causes of addiction and develop healthier coping mechanisms.
  • Family counseling – Helps family members understand the addiction and how to support their loved one in recovery.
  • Holistic approaches – Activities like mindfulness exercises, yoga, and art therapy can complement traditional therapies and promote overall well-being.

If you or someone you love is showing signs of technology addiction, it’s essential to seek help as soon as possible.

Get Started on Technology Addiction Treatment at Ashwood Recovery in Boise, Idaho

At Ashwood Recovery, we understand the complexities of technology addiction and are dedicated to providing personalized care and effective treatment options for our clients. Our location in Boise, Idaho, allows us to serve individuals from all over the state struggling with technology addiction. Contact us online or call 888.341.3607 today to learn how we can help you or your loved one overcome this harmful addiction and begin living a healthier, more fulfilling life.