Millions of people in America are diagnosed with mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). And that does not include those who go undiagnosed and untreated, continuing to struggle without the support they need to find the happiness they deserve. While you may feel alone in your challenges, support groups can help you get through them. If you are hesitant to speak to others about the overwhelming emotions and feelings holding you back from living your best life, learning more about the benefits of mental health support groups may encourage you to give them a try. You do not have to settle for feeling less than your best.
At Ashwood Recovery, we know that mental health conditions can overrun your life if you do not get the proper treatment. Reach out to us today at 208.274.8609 to learn more about how our mental health support group in Boise, Idaho, can help you find relief from your symptoms and strength to keep moving forward.
What Is a Mental Health Support Group?
You may be familiar with support groups for people in recovery who are trying to abstain from alcohol or drug use. Mental health support groups are somewhat similar, but the focus is not necessarily on abstinence from substances. However, self-medication is a common coping mechanism for mental health conditions, so there may be some overlap between these two types of support groups.
What happens during mental health support group sessions? Each group is unique, but overall you can expect to:
- Attend regular sessions led by a counselor
- Cover relevant mental health topics during each session
- Have the opportunity to share your experiences with the group, such as struggles you encountered since the last session
- Listening to other group members share their experiences
- Offering support and receiving support from group members
Some people feel more comfortable just listening initially but gradually open up to sharing their own experiences. You are not required to share during each group session, but your participation generally impacts what you get out of your sessions.
What Are the Benefits of Mental Health Support Groups?
When a person decides to get help for a mental health condition, the first step is often seeking out a therapist. One-on-one counseling is an excellent resource when going through a tough time. A counselor lends an objective listening ear, so you can feel comfortable talking about topics you may not want to discuss with friends or family members. Sometimes, it helps just to have someone who listens to you without judgment.
Although individual therapy is a cornerstone of mental health treatment, it is not the only resource. Mental health support groups are also a valuable component of healing. Some of the benefits of joining a mental health support group are:
- Meeting others with similar challenges
- Realizing that you are not alone
- Learning new ways to deal with challenges
- Being able to talk to people who understand what you are going through
- Receiving encouragement to implement healthy lifestyle changes that support your mental health
You do not need to feel limited to choosing between individual therapy and mental health support groups. These resources work in tandem to address your mental health in different ways. One is not better than the other, and neither replaces the other.
Find the Support You Need from Ashwood Recovery’s Mental Health Support Group in Boise, Idaho
If you struggle to manage a mental health condition, you do not have to go it alone. Ashwood Recovery offers a mental health support group in Boise, Idaho, to give you the tools and resources you need to thrive. Call us today at 208.274.8609 to learn how we can help you overcome mental health disorders and enjoy a happy, fulfilling life.