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How Water Helps the Liver Recover from Abuse

a person holds a gladd of water find out how Water helps liver

Your liver plays a vital role in your health, and you can help keep your liver healthy by drinking plenty of water every day. Water is beneficial for your organs to ensure they are functioning properly. It also helps the liver as it filters out the toxins from drugs and alcohol, stores essential vitamins and minerals, produces bile to carry away waste, and conducts other important functions. Alcohol rehab teaches you the importance of keeping your liver healthy and how your drinking is negatively impacting your health.

At Ashwood Recovery, we support men and women struggling with addiction to drugs or alcohol through our outpatient addiction treatment facility. We take the time to get to know you and your unique symptoms to create a custom treatment program that addresses all of your needs. We will help you understand how alcohol affects you and your liver and teach you healthy tips for improving your health. Call 208.274.8609 today to speak with our friendly staff about our alcohol rehab program.

Is Water Good for the Liver?

The average body contains 50-65% water, with men holding more water than women. When you become dehydrated, your liver will not be able to function correctly. Most health experts will suggest drinking at least 64 ounces of water each day. Many people will only end up drinking half of that or even less on average.

Here are just a few examples of how water can benefit your liver:

  • Helps the liver by dissolving fats and soluble fiber
  • Prevents constipation and aids in flushing waste from the body
  • Thins the blood and makes it easier for the liver to process
  • Helps the liver flush the toxins that you ingest from drugs and alcohol
  • Makes it easier to maintain a healthy weight, which reduces the risk of fatty liver disease

At Ashwood Recovery, our goal is to see our patients become healthy and sober. Our treatment programs give patients healthy coping skills to maintain their sobriety and show them how nutritious foods and plenty of water will significantly improve their physical health.

4 Ways to Help Your Liver During Detox

Detoxing from drugs and alcohol is difficult and sometimes painful if you do not have the proper support. Many people who try to detox alone put themselves at unnecessary risk of relapse as they are not prepared for what they will experience.

Here are four ways that you can help your liver during detox:

  1. Drink plenty of water – Water will help flush out the toxins faster and ease your withdrawal symptoms. Green tea, turmeric tea, and beetroot juice contain water with additional benefits to help your liver.
  2. Exercise – Your liver will process most toxins out of your system, but you can also cleanse your body through sweating. Exercise will help you sweat out the toxins and ease the burden on your liver.
  3. Get plenty of sleep – Your body needs sleep to recover and focus on healing. Get at least six to eight hours of sleep each night, and remember to drink a glass of water when you get up to stay hydrated.
  4. Eat a healthy diet – Avoid foods that cause inflammation, such as processed foods, cookies and snacks, and gluten, which are harder to digest. Stick to fish and lean meats, dark leafy green vegetables, and brown rice or pasta.

Join Ashwood Recovery to Discover How Water Helps the Liver

At Ashwood Recovery, we educate men and women on the dangers of drugs and alcohol addiction and how water can ease the burden on their liver. Our therapy programs teach patients healthy coping skills to maintain their sobriety and lead healthy and productive lives.

If you or a loved one is struggling with addiction, call 208.274.8609 today or fill out our online form for more information about our outpatient addiction treatment center.

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