Addiction is a mental health issue with no cure-all pill or single treatment program to help everyone struggling with it. Getting through the first 45 days sober is not the same for everyone. People can experience a wide range of withdrawal symptoms depending on the length and intensity of their substance abuse. An addiction program can help men and women struggling with addiction, no matter how severe the symptoms are.
At Ashwood Recovery, we help men and women in Boise who are struggling with addiction to alcohol, cocaine, heroin, or other substances. We know that no two cases are alike and will work with each individual to identify the cause of the addiction and what it will take to get them through their first 45 days sober and beyond. Contact our team today at 208.274.8609 to learn more about how to get through your first days sober and get some helpful first-day sober tips from our addiction treatment specialists in Idaho.
Staying Sober for 45 Days and Longer
Staying sober during the first 45 days will be a difficult process without the help of an addiction treatment center. Those who choose to stop without help will experience painful withdrawals and cravings after a few days that are nearly impossible to get through alone, which puts them at a greater risk of relapse and overdose.
Common withdrawal symptoms include:
- Nausea and vomiting
- Muscle pain
- Stomach cramps
- Sexual dysfunction
- Delirium tremens (DTs)
DTs are the most severe form of alcohol withdrawal and can lead to life-threatening complications if not managed properly. Without proper medical supervision, those who experience DTs during their first days sober could suffer from heart attacks, seizures, or strokes.
Ashwood Recovery offers outpatient treatment programs for men and women whose addiction does not require inpatient or residential care. Outpatient treatment allows patients to continue with their work and family commitments as long as they have a sober home environment and can abstain from drugs and alcohol with minimal supervision.
How to Get Through the First 45 Days Sober
You can do several things to help you get through the first 45 days sober. Yoga and meditation are excellent mindfulness practices that can calm your mind and work out your body, which is very beneficial in creating a healthy and sober lifestyle.
Here are several tips for staying sober for 45 days and longer:
- Have a daily schedule – Boredom is one of the main contributors to drug use and relapse. Keeping yourself engaged in healthy activities will discourage you from obsessing over using more drugs or alcohol.
- Create healthy goals – Part of the recovery process is building a better life. Challenge yourself to learn a new hobby or pick up something you enjoyed as a child, like music, reading, or crafting. Set reward goals for when you reach a particular milestone in your recovery.
- Have a backup plan – Everyone will experience setbacks and have hard days. Have a sober friend on speed dial that you can call anytime when you feel your cravings creep up on you and always have a plan to leave a situation that can cause you to relapse.
- Keep a daily journal – Writing in a journal is therapeutic for addiction recovery. It allows you to reflect on the day and write about what caused your cravings to return and how you handled it. Journaling can also help your therapist fine-tune your coping skills to improve your chances of maintaining your sobriety.
Overall, the first 45 days of sobriety will be challenging, but you can successfully navigate through it with proper support and a solid plan.
Find an Addiction Treatment Program for Your Needs in Boise at Ashwood Recovery
At Ashwood Recovery, our certified behavioral therapists work with individuals from all walks of life to better their chances of reaching 45 days sober and much longer. Contact our team at 208.274.8609 or fill out our online form today for an effective and compassionate recovery experience if you are ready to stop letting your addiction control your life and you’re ready to learn how to get through your first days sober.