Are you thinking about getting sober but scared to do so?  You are tired of the game, aren’t you? You are sick of pretending, the…
Substance abuse, whether in the form of drug addiction or alcoholism, is a disease that affects everyone – even celebrities. Despite the trappings of fame,…
“Achieving true sobriety goes beyond abstinence. It’s also about healing your soul, apologizing for damage you did others, and seeking forgiveness.” ~ Lou Gramm, Jukebox…
Substance abuse in Idaho, just as it is in the rest of the country, is a real and growing problem. Whether you live in Boise,…
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” ~ Susan Pease Banitt, The Trauma Tool Kit: Healing PTSD…
Recovering from alcohol or drug addiction is not easy. Often, the disease of addiction has worn a person down to the point that they may…
“Shame corrodes the very part of us that believes we are capable of change.” ~ Brene Brown, I Thought It Was Just Me: Women Reclaiming…
During the holiday season, it is a time for camaraderie and celebration – socializing, office parties, reconnecting, and overeating at dinner. But for many people,…
“You can’t make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence.” ~ Julien Smith,…
Let me start by wishing everyone a happy holiday season. Â The holidays are a time of year where alcohol and sometimes drugs, are incorporated into…
